If you are one of those people who want to lose weight without having to take diet supplements or change your current way of life, then the keto diet plan might be perfect for you. The keto diet is a very high-fiber, low-calorie diet, which in medical science is used mostly to treat children with epilepsy. The keto diet forces your body to burn up fats instead of carbohydrates. While this may sound good on paper, the keto diet can be tough to follow especially if you don’t like drastic changes in your lifestyle. This plan has been around for a long time but still its benefits are still controversial among medical professionals.
The basic principle of the keto diet plan is that you eat more calories over the course of the week than you do in a typical week. For starters, during your first week, you only eat one carb per meal. On week two and on week three, you increase the number of carbs you eat per meal and in some cases, you even decrease the number of carbs you eat per day. Week four, your diet consists of mostly protein and fewer carbs. You are now in week five, which can be considered the maximum number of carbs you can have each day.
During week six, your intake of carbs and proteins should be reduced and you start to ketosis, a condition where your body starts relying on ketones for fuel. Ketones are produced when your brain uses glucose for energy, similar to how your brain gets glucose when you eat carbohydrates. With ketosis, your blood sugar level goes down to manageable levels. This can also prevent ketoacidosis, a dangerous situation wherein your blood acidity becomes too low. Under these conditions, your body can no longer process ketones for energy and can cause damage to your kidneys and liver.
The key to the success of low carb diets is to recognize the beginning of mitosis. Although many people think that they are fine with the level of ketones produced during their diet, they must recognize when their body has run out of fuel. By keeping a regular daily ketosis schedule, you will be able to detect when your body needs to go back to the carbs it is producing. As long as you are eating enough carbs, you shouldn’t have any problems with ketoacidosis. However, if you start to feel dizzy or lethargic, you should get help right away.
One way to detect whether or not you have reached ketosis is by tracking how much energy you have throughout the day. With most low carb diets, you have a carb intake quota per day and you must closely monitor your food intake to ensure you are meeting this quota. If you find yourself not meeting the intake quota, you should increase the amount of net carbs you are taking in. This can be done by adding more fruits and vegetables to your diet or adding lean proteins to your food. Increasing your net carbs intake will give you more energy to exercise as well as support your body’s metabolism. If you want to know more about this you can click on the link low carbohydrate diet.
In order to successfully use the Ketostix diet plan, you have to be willing to monitor your progress regularly. This includes your ketone levels as well as your blood sugar levels. Remember that the Ketostix is only one of the many diet products available on the market today. There are other products available such as pills and powders that have been scientifically behind them all along to give you the best results. If you do your research, you should easily be able to find a Ketostix which will work for you.